Introduction to Meditation
Saturday, March 28th
On Saturday 28th March, enjoy an introduction to meditation. In this class you will learn how to inspire yourself to start a practice, create the right conditions to stay in the practice, breathing techniques & relaxation and guided meditation. Learn about relaxation, new techniques and meet like- minded people. Make sure to book a spot, call 9550 3230.
More Information (97.3 Coast FM is not responsible for external websites)
The event runs from 1:00pm to 3:00pm on the following dates.
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