Stress Less - Understanding & Managing Stress For Men & Women

A single‑session workshop designed to help people better understand stress and learn practical ways to manage it. It supports participants to build healthier coping strategies and improve overall wellbeing.

The workshop recognises that stress is increasingly common due to pressures such as relationships, unexpected life events, and work demands, and that unmanaged stress can impact both mental and physical health.

Participants gain knowledge and practical tools, including:

The causes of stress
How stress affects physical and mental health
How to recognise personal stress symptoms
Practical strategies to manage stress
Relaxation techniques to trigger a calm response