Our latest blog posts
Week 8 - Team Lakelands
The final weigh in was held at Plus Fitness Halls Head this morning with the winner being announced after tomorrow morning’s beach boot camp.
Posted by Kerry at Friday, December 1st, 2017
Should You Stock That New Product?
The title of this post may have you scratching your head... it's a long post too... so settle back and we will make things a little clearer for you.
Posted by Earl at Tuesday, November 28th, 2017
Week 7 - Team Lakelands
Lots of burpees were handed out on Wednesday with the person with the least amount of reps at the end of each exercise having to complete 5 burpees
Posted by Kerry at Friday, November 24th, 2017
Do I Have To Say This VS I Have To Say This
I listen to a LOT of radio - from all over the world, and I've noticed something in a LOT of commercials, sometime you just don't need to say what you think you might have to, and, other times, we don't say enough. Anyway, doing this quick fix will give you more time to say something you should say...
Posted by Earl at Tuesday, November 21st, 2017