Week 7 - Team Lakelands

Lots of burpees were handed out on Wednesday with the person with the least amount of reps at the end of each exercise having to complete 5 burpees

Some great team spirit was seen with both partners completing 5 burpees each

 

Everyone has stepped up their intensity levels as their levels of fitness continue to increase

 

Next week will see the contestants fitness levels pushed further with only 1 week of training to go

 

Next week the contestants will have their final measurements on Wednesday

 

Friday will be the final gym session and all 16 contestants will meet at Halls Head for lots of competition

The big beach finale boot camp will be loads of fun on Saturday with all three trainers taking a part of the session

 

We look forward to everyone coming down to join in the beach boot camp and cheer on all contestants for their results over the past 8 weeks.

 

Fuel Watch
  • 135.5: 7-Eleven Mandurah
  • 136.9: Coles Express Mandurah
  • 137.5: Vibe Mandurah
  • 145.7: Puma Mandurah
  • 145.7: Puma Meadow Springs