Relationship's Australia - Introduction to Managing Anger for Men Workshop

Anger management is not about never getting angry. It is about learning how to regulate and express those angry feelings in ways that won't damage our relationships with others, our health, output at work and other facets of your life. During this 4-week workshop you will be given the opportunity to:

• Explore the nuts and bolts of where anger comes from, its physical costs emotional and relational costs.
• Learn skills to help regulate emotions so you can respond in a considered way rather than react unhelpfully.
• Learn how your thinking drives your emotions and how to challenge those thoughts.
• Develop some helpful skills to improve communication and conflict resolution.
• Become more aware of where your own behaviour originates from so as to be more understanding of the behaviour of others.

This workshop is not suitable as a behaviour change program for family & domestic violence. Please refer to our FAIR Program or other behavioural change programs.